WHAT CAN A WOMEN DO TO HAVE A FLAT STOMACH AFTER HAVING THREE KIDS IN THE PAST?!

This is usually very hard but you must work hard to get back down to size. But if you just had your last baby, you might want to take it slow with some nice light exercises and then later on start some crunches and dancing. I noticed that dancing to some of your favorite music and running or jogging really helps. Yoga is the best plus it make you look younger and can do wonders to your health and you will feel less stressed. Yoga rocks! also eat healthy foods and don't eat a lot of junk food.Health Question & Answer

---

---

try pilates.
crunches
go to the gym
yoga
google itHealth Question & Answer

---

---

she can runHealth Question & Answer

---

---