PERIOD CRAMPS WHAT TO DO?!
Question: PERIOD CRAMPS WHAT TO DO.?
prefer anything natural no pills or anyhtingHealth Question & Answer
Answers:
if you were willing to try a pill naprogesic or period pain relief work quite well. For something more natural use a hot water bottle or wheat pack. also exercise is good as it relaxes your muscles and takes your mind away from the pain.
another alternative is to sleep if possible, or curl up in a ball.
Pills are the best way however to relieve the pain immediately and for many hours at a time.Health Question & Answer
another alternative is to sleep if possible, or curl up in a ball.
Pills are the best way however to relieve the pain immediately and for many hours at a time.Health Question & Answer
When my daughters had cramps, it was very important that they took iburprofin of some kind at the very first sign that they were about to get their period, before the pain started, they also used heating pads.
This is not a great answer but if your trying to sleep and you can do it, try this. Get on your hands and knees and put your but in the air kind of like some babies sleep. This tips the uterus and can reveive the cramping as long as you are in this position.
also, a freind told me that she started drinking oganic milk only and her cramps almost disappeared. Perhaps this has something to do with hormones in regular milk. So you might consider this if you drink a a lot of milk.Health Question & Answer
This is not a great answer but if your trying to sleep and you can do it, try this. Get on your hands and knees and put your but in the air kind of like some babies sleep. This tips the uterus and can reveive the cramping as long as you are in this position.
also, a freind told me that she started drinking oganic milk only and her cramps almost disappeared. Perhaps this has something to do with hormones in regular milk. So you might consider this if you drink a a lot of milk.Health Question & Answer
Eat a banana (totally serious) and then use a hot water bottle on your lower abdomen for 10 minutes, then your lower back. Lay on your side with your knees bent when you do this.Health Question & Answer
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http://myblogonbeauty.blogspot.com/2007/...Health Question & Answer
Sleep always helps. Some really good hot tea always makes me feel somewhat better. A warm bubble bath is very relaxing. Rubbing your belly in gentle circles might help.
hope you feel better.Health Question & Answer
hope you feel better.Health Question & Answer
Make ur self a tea buy some chamomille (natural) and boiled it with water add sugar to sweeten. Drink it warm and it will calm u down it helps me alot.Health Question & Answer
crawl into foetal position with a hot water bottle wedged between your stomach and legs...
or take a panadol and wait an hour or so. =) Health Question & Answer
or take a panadol and wait an hour or so. =) Health Question & Answer
heating pad or those things that you can buy at the store that stick to your skin and heat up they work well on the goHealth Question & Answer
take some advid ond rap youself up and keep warm lay down and relax with some nice teaHealth Question & Answer
Pills help me the best..
Take some Tylenol and take a 3 hour nap.Health Question & Answer
Take some Tylenol and take a 3 hour nap.Health Question & Answer
Hot water bottle!Health Question & Answer
drinking hot tea works very well with meHealth Question & Answer