Do sit-ups help. . . ?!
Question: Do sit-ups help. . . .?
If I do . . let's say . 50 sit-ups per day. .will it help me in any way.? I used to do them every day, but I got angry cause' I never saw any results. .
Do they help gain abdomen muscle.?
What does.?
Answers greatly appreciated. .=]Health Question & Answer
Do they help gain abdomen muscle.?
What does.?
Answers greatly appreciated. .=]Health Question & Answer
Answers:
I used to do them too but stopped because I didn't see anything.
But then I wanted to lose weight so started exercising every night for an hour or so. I do 60 to 120 situps everyday and I have seen results. The solution is to not stop, don't skip them. Health Question & Answer
But then I wanted to lose weight so started exercising every night for an hour or so. I do 60 to 120 situps everyday and I have seen results. The solution is to not stop, don't skip them. Health Question & Answer
It's like any other exercise. You need to do a lot of them, and diet. But yes, they are a pretty good way to flatten out stomach muscle. Cruches also work. Both exercises take a month or so to see any results, and then it's never what a commercial for a home gym will promise you :p Health Question & Answer
Sit ups can and will help tone your abdominal muscles, albeit slowly.
Much of what you see in the way of progress is more a function of your overall fitness, and body fat level.
Cardio work with a sensible diet will do more to reveal abs than sit ups alone.
Health Question & Answer
Much of what you see in the way of progress is more a function of your overall fitness, and body fat level.
Cardio work with a sensible diet will do more to reveal abs than sit ups alone.
Health Question & Answer
Sit ups do help, but not if done wrong. First of all, you should take seven seconds per sit up, nice and slow. also, you can put twists on them such as raising both legs and arms, making a V, which is hard, or using a stability ball.Health Question & Answer
yea but it takes time an patience an you have to eat healthy too. but it tone an build abdomen muscle's slowly but it defendantly help. im sure there are website that will tell you diffrent exercise's you can do to help out..Health Question & Answer
any regular exercises are useful - you can discover some tips belowHealth Question & Answer
yes but crunches work WAYYYYY better!!!!!! They get you muscle and help you look more toned and thin!!!!!
Normal and side crunches!!!Health Question & Answer
Normal and side crunches!!!Health Question & Answer