Why haven't I lost any weight yet ?!
Question: Why haven't I lost any weight yet .?
I've bn going gym for the last 2 weeks n haven't lost nothing yet , I need to lose nearly 3 stone but haven't lost anything. I eat healthily too. Health Question & Answer
Answers:
IT takes longer than 2 weeks to lose weight. It can take up to 2 months before you see results. and sometimes you can gain weight first, then lose weight. Its annoying, but the truth. Just keep at it. Health Question & Answer
losing Weight isn't that complicated really. all you have to do is burn off more calories than you take in. maybe keeping a food diary of how many calories your eat each day would help. you can find website that will tell you what exercise burns off.Health Question & Answer
who cares about weight but inches are what you need to lose but if you need to lose weight you won't do it successfully very fast by going to the gym. because you are gaining muscle.Health Question & Answer
I suggest not trying to loose weight but trying to get into another jean size or something, unless you are over weight by 20 or 30 pounds
and remember you might have gained muscle, muscle weighs 2 times as much as fat!
hope i helped!
?, JessHealth Question & Answer
and remember you might have gained muscle, muscle weighs 2 times as much as fat!
hope i helped!
?, JessHealth Question & Answer
flower, give it more time like 2 months. Do you want to be healthy and thin or just skinny.?Health Question & Answer
Each body reacts in a different way, maybe u need to exercise more.(i don't know, not sure either )
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you can discover some tips belowHealth Question & Answer
dont eat so much. maybe you eat healthy but that doesnt materHealth Question & Answer