I am very thin and lean. How can i get more fat?!


Question: I am very thin and lean. How can i get more fat.?
I am 13, almost 14 years old. I have 35-40 Kg. I am eating 3 times a day plus snacks and candies. Please help me.Health Question & Answer

Answers:
enjoy it for a while when you hit puberty you ll gain weight give it a year or twoHealth Question & Answer
You can get more muscle by exercising. Especially weight bearing exercise. But don't put sloppy fat on . It's unhealthy.Health Question & Answer
start eating carbs-pasta, breads.Health Question & Answer
Loaded baked potatoes + honey buns. everyday. I gained like 15 pounds this way (and it was amazing)Health Question & Answer
eat a lot of protien and lift weights at least 3 times per week.Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources