Why can't I go to bed?!
Question: Why can't I go to bed.?
It's flipping 2 am here!! Health Question & Answer
Answers:
Because you're at your computer.?
its 7:30 pm hereHealth Question & Answer
its 7:30 pm hereHealth Question & Answer
Are you someone whose mind is filled with thoughts of your family, your finances, your job and the future when you are trying to fall asleep.? Do you find it hard to stop thinking and /or worrying about things long enough to drift off.? If your mind is busy at bedtime, it can lead to constant tossing and turning and insomnia.
If you worry about situations in life, there are a few techniques you can use to help put the worry out of your mind, and fall asleep. First, realize that now is the time to sleep, and the situations and events that are causing you stress will be there tomorrow. Try making a "Worry Notebook." In a notebook designated for this purpose, create a list of what's causing you stress and anxiety before you go to bed. Then go through the list and identify which items can be dealt with tomorrow. The list of items on your list for tomorrow then becomes your to-do list for the next day. This will help you feel more in control and positive about situation. In separate section of your notebook, create a list of things that you worry about but are out of your control. Reconfirm to yourself that you have no power to change these things.
When you have finished your lists, put away the notebook and remind yourself that you have put these things out of your mind, and onto paper, and will not think about them again until tomorrow. If you find yourself thinking about these stressors during the night, firmly remind yourself that you have put away the notebook until the morning and now is sleep time.
Health Question & Answer
If you worry about situations in life, there are a few techniques you can use to help put the worry out of your mind, and fall asleep. First, realize that now is the time to sleep, and the situations and events that are causing you stress will be there tomorrow. Try making a "Worry Notebook." In a notebook designated for this purpose, create a list of what's causing you stress and anxiety before you go to bed. Then go through the list and identify which items can be dealt with tomorrow. The list of items on your list for tomorrow then becomes your to-do list for the next day. This will help you feel more in control and positive about situation. In separate section of your notebook, create a list of things that you worry about but are out of your control. Reconfirm to yourself that you have no power to change these things.
When you have finished your lists, put away the notebook and remind yourself that you have put these things out of your mind, and onto paper, and will not think about them again until tomorrow. If you find yourself thinking about these stressors during the night, firmly remind yourself that you have put away the notebook until the morning and now is sleep time.
Health Question & Answer
Its only 1 am here. I can't sleep cus I am stressed. my son is having surgery tomorrow. You stressed.?Health Question & Answer
its 3:00 am here in cali and i never can fall asleep until its around 3:30 to 4:00 am ish!!!Health Question & Answer
Its 4:45 a.m. here. I work 3rd shift so I'm kinda glad you guys are up. Gives me something to do during the lulls here. LOLHealth Question & Answer
It's 3 am where I'm at! Your guess is as good as mine.Health Question & Answer
because you're on yahoo answers.Health Question & Answer