Ok im soo tired havent been sleep all nighhtt?!

try and get a nap during the day if you can. If not, try to avoid caffeine as it will just make it harder for your to sleep tonight. Wind down slowly. Avoid alcohol, fizzy drinks and caffeine. Run a warm bath and have a hot milky drink. Read a book rather than watching TV. Try and make your bedroom nice and warm and cosy. If you've got things going round in your head, make a list of them and promise yourself to do one of them tomorrow. Make sure your room is dark and snuggle down. Close your eyes and don't let yourself open them again. If that doesn't work, tense ever part of your body and relax it from the toes upwards. You'll soon drift off.Health Question & Answer

---

---

omg!
same with me, i went to sleep at 12:) and woke up at 4:00 and cant get sleep
i think cuz it halloween
lolHealth Question & Answer

---

---

Why did that woman evan right a paragraph, go sleep then dude!Health Question & Answer

---

---

maybe go to sleep today sometime then.Health Question & Answer

---

---

Hope you sleep better tonight then. Health Question & Answer

---

---

Simple answer: Go to sleep.Health Question & Answer

---

---

Me too, finished the night shift at 4.00am!!!Health Question & Answer

---

---

2 points for me!Health Question & Answer

---

---

So whats the question.?.?..Health Question & Answer

---

---

klHealth Question & Answer

---

---

Why haven't you slept.?
Health Question & Answer

---

---