Why am I having such dramatic mood swings?!


Question: Why am I having such dramatic mood swings.?
It doesn't make sense that i've been off my period for like two weeks and still am experiencing dramatic changes in moods...What would once make me laugh at something my husband did now just makes me want to argue and then i end up bawling because i feel bad and i can't help it and im not normally like this... Any ideas.? Health Question & Answer


Answers:
perhaps its your diet. try taking some supplements... my recommedations are : grapefruit seed extract, some kind of natural estrogen balance supplement maybe , perhaps st.johns wort for better mood,
make sure you limit your sugar, alcohol, bread intake. increase the amount of raw food you eat...like vegetables, fruit is ok, but vegetables are better. eat lean meat. eat less chicken and more turkey . eat more protein. increase your fiber intake. are you getting enouhg sleep at night.? try taking long walks by yourself too to destress and think about the day you had and what you liked and what you didnt.
maybe you need to find a hobby to elevate your level of stimulation, so that you don't try to elevate it with arguments.
Try to get a pet. because you cant get mad at pets. unless your a horrible person lol. pets can take years off your life.
try organizing your life and making sure your house is clean. sometimes there is too much noise in our life...
limit caffeine intake. it's not good for you.

mood swings, i believe , are directly correlated to our lifestyle. taking an antidepressant won't help b/c it won't cure the underlying cause , which is probably some nutrient difficiencies or hormonal imbalance..Health Question & Answer

If you are over 35, you may be experiencing menopause. I've heard from my mother and my friends' mothers that it's worse than getting your period. :) I hope all goes well.

answer mine please!
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