Im over weight and pregnant, what shold i eat to be healthy durning pregnancy?!


Question: Im over weight and pregnant, what shold i eat to be healthy durning pregnancy.?
i am young and before i was pregnant i was overweight but i carried my self very well. i wore a size 16 and 18... i am afraid now that i am pregnant i will become obese and be at risk for diabettes. i want to be healthy so that i dont gain extra weight and so me and my baby can be healthy. i want the best for me and the child i am carring. please, what are some good, healthy things to eat, or mabey some exersizes that may help.?.?.? this is my first so i really dont know much so please help!!!Health Question & Answer


Answers:
I can't help feeling you are winding us up. but anyway, eat as you would but with some fruit and veg thrown in. A size 16-18 isn't that bad if your about 5ft6 -5ft8 maybe. as i don't know how tall you are or what your eating habits are there aint really a lot anyone can tell you is there. best wishes to you& your baby. Health Question & Answer

You should eat healthy,but do allow yourself to have some sweets. You do need to gain some weight for the baby.Health Question & Answer

u can take a liquid dietHealth Question & Answer



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