Is there anything I can do to make my hair grow faster?!
Question: Is there anything I can do to make my hair grow faster.?
I am wanting to grow 7 inches of hair by June of 2009 have long beachy curls for summer! Is there anything I can do to help my hair grow faster.? Anything I can eat regularly, hair treatments, a certain brand of shampoo, and conditioner.?.? Etc, also please do not be stupid k.? Thanks.Health Question & Answer
Answers:
well sweat actually makes hair grow..so if you do sport it should helpHealth Question & Answer
You actually can not make hair grow faster. Hair folicals have a speed they grow at, and it doesnt really change. Only thing you can do is keep it healthyer so you dont have to get much cut off for damage and split ends. So if you have damaged ends get them trimmed off now so they dont get worse. Then take good care of your hair.
Avoid blow drying as much as possible. Curling/straightnening dont do at all. Dont color or use other chemicals on your hair.
Pay attention to how much you wash your hair and how it gets. Hair doesnt actually need to be washed every day, unless you are dealing with sweat, hair products or oily hair. In winter, if you arnt really sweatting much and your hair doesnt get oily too fast, try washing every other day. Over washing hair strips it of natural oils that are good for the hair.
Condition the ends of your hair well. Near your scalp doesnt need much conditioner as you create natural oils there. The ends are what need the conditioner. Always start at the ends. and work toward the scalp.
Avoid styling hair too much.....blow drying, hair products and brushing a lot all arnt good for hair. Just pay attention to how much you are doing those and cut back some if you can
Make sure you either have the appropriate vitamins in your diet or take a suppliment.Health Question & Answer
Avoid blow drying as much as possible. Curling/straightnening dont do at all. Dont color or use other chemicals on your hair.
Pay attention to how much you wash your hair and how it gets. Hair doesnt actually need to be washed every day, unless you are dealing with sweat, hair products or oily hair. In winter, if you arnt really sweatting much and your hair doesnt get oily too fast, try washing every other day. Over washing hair strips it of natural oils that are good for the hair.
Condition the ends of your hair well. Near your scalp doesnt need much conditioner as you create natural oils there. The ends are what need the conditioner. Always start at the ends. and work toward the scalp.
Avoid styling hair too much.....blow drying, hair products and brushing a lot all arnt good for hair. Just pay attention to how much you are doing those and cut back some if you can
Make sure you either have the appropriate vitamins in your diet or take a suppliment.Health Question & Answer
I think you can buy some kind of hair growth suplements....Health Question & Answer
awww bless! no one answered lol
well, i am coz im nice...best answer *hint hint* ;)
ok, there are some treatments, but they are honestly not all theyre cracked up to be. the best thing you can do is stay healthy and try to get the following vitamins etc to promote healthy hair:
Good nutrition is vital to healthy hair growth, just as it's essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health.
When starting a new vitamin regime, it usually takes from 2 to 3 months to see results in your hair's condition. That means that patience and consistency is very important. It's also important to check with your doctor before starting a vitamin program, especially if you have health concerns.
Healthy Hair Vitamins
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.
Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.
xxHealth Question & Answer
well, i am coz im nice...best answer *hint hint* ;)
ok, there are some treatments, but they are honestly not all theyre cracked up to be. the best thing you can do is stay healthy and try to get the following vitamins etc to promote healthy hair:
Good nutrition is vital to healthy hair growth, just as it's essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health.
When starting a new vitamin regime, it usually takes from 2 to 3 months to see results in your hair's condition. That means that patience and consistency is very important. It's also important to check with your doctor before starting a vitamin program, especially if you have health concerns.
Healthy Hair Vitamins
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.
Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.
xxHealth Question & Answer