What's the fastest way to lose weight while breast feeding?!
Question: What's the fastest way to lose weight while breast feeding.?
i keep hearing that 300 additional calories are needed a day to a keep a regular milk flowHealth Question & Answer
Answers:
Eat a nutritious, high quality diet. Lean proteins, whole grains, lots of fruits and veggies, and lots of water. Your body will make a regular milk flow for many reasons, most of all nursing your baby often (on demand). The best book about everything breastfeeding is called "The Womanly Art of Breastfeeding."Health Question & Answer
Just eat normally. Most people are already eating 300 calories a day too many, anyway. Make sure you eat a well balanced diet and include some milk or yogurt.
Fastest way to lose weight....exercise. Especially after having a baby, its so important to get your strength back and start feeling normal again. Health Question & Answer
Fastest way to lose weight....exercise. Especially after having a baby, its so important to get your strength back and start feeling normal again. Health Question & Answer
drink lots of water and water only. as soon as you wake up drink as much water as you can, i know it's hard but try, and before you go to bed drink as much as possible too.
~REDHealth Question & Answer
~REDHealth Question & Answer
you are using up calories just by breastfeeding. you will lose weight by breast feeding.Health Question & Answer