SERIOUS QUESTION AND NEED HELP...Has anyone ever used .... to help you have a bowel movement?!
Question: SERIOUS QUESTION AND NEED HELP...Has anyone ever used .... to help you have a bowel movement.?
the doctor suggested to be magnesium citrate...and i haven't used it yet and am supposed to tonight he said that will clear me out like no other!!!
so have you used it and did it work.? b/c i feel like i tried everything and nothing helps....
or what have you used that did help you have regular bowel movements.?
thank you everyone for your serious and helpful answers...Health Question & Answer
so have you used it and did it work.? b/c i feel like i tried everything and nothing helps....
or what have you used that did help you have regular bowel movements.?
thank you everyone for your serious and helpful answers...Health Question & Answer
Answers:
I know that magnesium citrate will definitely make you have a bowel movement, but fast...make sure you are a toilet. The only problem is that you will feel weak after wards and you will most likely have some major cramping. You should probably use it though to clear you out this time. You will feel much better. You need to make sure you are including fruits, and vegetables in your daily diet. Eat them all the time. Grapes, apples, pears, oranges, green beans, broccoli, asparagus, etc. are all good. also, make sure that you are eating NO white bread, biscuits or anything that is not whole wheat. Fiber is what you need, so eat a lot of it. I take Metamucil everyday to help in that department. And another thing...it is important to exercise everyday, this gets things moving too. Hope this helps! I used to have the same problem, and I know it sucks! Health Question & Answer
magnesium citrate works extremely well just follow instructions and you will be fine. i've used it before when told to do so for extreme constipation. doctors recommend it for a variety of reasons Health Question & Answer
i eat sultana bran everyday to keep me regularHealth Question & Answer
i just drink apple juice every dayHealth Question & Answer