Any suggested products for p.m.s relief or cramps and moodiness while on your period?!
Question: Any suggested products for p.m.s relief or cramps and moodiness while on your period.?
I have never really had problems with having mood swings around my period nor pain/cramps that were this bad before while having my period. I use to wonder what women were complaining about because I did not experience it until now.....and it sucks!!!!!!!! My body is so achey all I want to do is sleep and the week prior I was a very crabby and depressed person. Please help anything to kill the pain and help me feel normal again for those that have experienced this too 9 which is many I am sure).Health Question & Answer
Answers:
Eat healthy foods, avoid caffeine, and foods with high sodium. Drink plenty of fluids and try to get moderate exercise. You can try adding a supplement to your diet containing calcium, Vitamin E, and magnesium. That may help relieve your symptoms.Health Question & Answer