Can you gain 2 pounds in one day...when eating is not a factor? please help?!
Question: Can you gain 2 pounds in one day...when eating is not a factor.? please help.?
I have kept my calorie in take as 1200 -1500. I am a full time student, and am under alot of stress. Therefore I do not have the time to excerse. So I thought to my self that I would WATCH my food intakeHealth Question & Answer
Answers:
You can not base weight loss or gaining on one day alone.
I was eating 1200-2000 (depending on exercise) for 4 months and lost 45 lbs. i weigh myself every morning after i pee. most days i am the same or less. some days i am 1 - 4lbs more. its water, poop, whatever. it takes 3500 calories to gain 1lb. keep counting calories and weighing each day to make sure your steadily loosing. On the days i would weigh 2 to 4lbs more than i should i will take a diuretic to lose the water and the next day i am back to where i should be.
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I was eating 1200-2000 (depending on exercise) for 4 months and lost 45 lbs. i weigh myself every morning after i pee. most days i am the same or less. some days i am 1 - 4lbs more. its water, poop, whatever. it takes 3500 calories to gain 1lb. keep counting calories and weighing each day to make sure your steadily loosing. On the days i would weigh 2 to 4lbs more than i should i will take a diuretic to lose the water and the next day i am back to where i should be.
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Yeah, it best to weigh yourself in the morning before eating anything or at the same time every day. You body weight can vary throughout that day, so it not accurate to weigh yourself more than once a day.Health Question & Answer
water weight.Health Question & Answer