How do i help unconstipate myself?!
Question: How do i help unconstipate myself.?
ok, this is a realy embarresing question to ask, but i need help. im a bit constipated. it hurts alot because theres alot of pressure down there. i need to go realy bad, but i can't. im alone, and im not telling my parents! i don't have a liscense so i can not drive myself to a store to get a laxative or somthing. what can i do to solve this problem.?Health Question & Answer
Answers:
Ok, just relax. Bread has a lot of fiber, which helps you poop, so you might want to eat some. I have gone through this twice, and I know it hurts, but just lay down for a while, then try again. The best thing to do is wait. After you get it out, (trust me you will) just relax and go easy on eating. If you can't get it out by tonight, go to a doctor.Health Question & Answer
if you have prunes or prune juice try that. Else, try some olive oil, along with whatever press or canned fruit you have in the house. also drink lots of water. I'll also think sugary syrups loosen you up.
Here's a list of other laxative foods:
Foods that are Natural Laxatives
Given below is the list of foods that act as natural laxatives:
Avocadoes
Alcohol
Almonds
Aloe Vera
Apple Juice
Cabbage
Chicken Broth (canned)
Chicory
Chocolate
Coconut
Coffee
Dandelion
Dates
Dried apricots
Endive
Figs
Flaxseed
Grapes
Hot Tea w/ Lemon
Licorice
Mangos
Molasses
Olives
Papayas
Parsley
Peach/Apricots
Pears
Persimmons
Pineapple
Plums
Prunes/Prune Juice
Psylium Husk
Rhubarb
Soybeans
Spicy Foods
Turnips
Walnuts
Watercress
In the long run, eat more fiber and go when you have the urge. You should have 2-3 bowel movements per day.Health Question & Answer
Here's a list of other laxative foods:
Foods that are Natural Laxatives
Given below is the list of foods that act as natural laxatives:
Avocadoes
Alcohol
Almonds
Aloe Vera
Apple Juice
Cabbage
Chicken Broth (canned)
Chicory
Chocolate
Coconut
Coffee
Dandelion
Dates
Dried apricots
Endive
Figs
Flaxseed
Grapes
Hot Tea w/ Lemon
Licorice
Mangos
Molasses
Olives
Papayas
Parsley
Peach/Apricots
Pears
Persimmons
Pineapple
Plums
Prunes/Prune Juice
Psylium Husk
Rhubarb
Soybeans
Spicy Foods
Turnips
Walnuts
Watercress
In the long run, eat more fiber and go when you have the urge. You should have 2-3 bowel movements per day.Health Question & Answer
well this is a hard question... but if you need laxatives you have to tell your parents, seriously they'll understand because being constipated is not fun... but if you can't some home remedies you could try can be eating bananas with honey, drinking prune juice or a spoonful of olive oil, or putting an ice pack to your stomach
also, next time don't try to hold it in so long... when you have to go you should GO (unless you have no immediate access to a bathroom). and remember, constipation is easier to prevent then cure.Health Question & Answer
also, next time don't try to hold it in so long... when you have to go you should GO (unless you have no immediate access to a bathroom). and remember, constipation is easier to prevent then cure.Health Question & Answer
You could eat like Raisin Bran cereal, high fiber bread, fruit with peels, like apples, pears, drink tons of water to hydrate the bowel, and eat dried fruit like raisins and prunes.
Hon, if you are that constipated you need to tell your Mom, because I bet she has some mild laxative for women that she uses occasionally. It would be better to tell her than continue to suffer.Health Question & Answer
Hon, if you are that constipated you need to tell your Mom, because I bet she has some mild laxative for women that she uses occasionally. It would be better to tell her than continue to suffer.Health Question & Answer
Okay, here's the deal. This might take a while, but it will work.
First drink some coffee or apple juice and water.
Get into a squatting position and grab your legs. Slowly push like your trying to poo. When you feel a little bit move out, stand up and squish your but cheeks together so you can compress the poo and break it up. This will help get it out. Repeat this process several times until you get it all out of course.
Good luckHealth Question & Answer
First drink some coffee or apple juice and water.
Get into a squatting position and grab your legs. Slowly push like your trying to poo. When you feel a little bit move out, stand up and squish your but cheeks together so you can compress the poo and break it up. This will help get it out. Repeat this process several times until you get it all out of course.
Good luckHealth Question & Answer
geez, my thoughts go to you.
Try maybe senna tea. I haven't tried it but I heard it works like a laxative. You can find it in the tea section of stores.
PS: I hope you are not starving yourself, young lady! Caus if you are, it's only going to get worse and you will go through a lot of pain and embarrassments as constipations will recur.
Health Question & Answer
Try maybe senna tea. I haven't tried it but I heard it works like a laxative. You can find it in the tea section of stores.
PS: I hope you are not starving yourself, young lady! Caus if you are, it's only going to get worse and you will go through a lot of pain and embarrassments as constipations will recur.
Health Question & Answer
well first off holding it is a .. believe it or not you can really make yourself sick! see if you have some apple juice, that works a lot,or go sit in the bath tub and then it will begin to come, but u have to hurry back to the toilet!! lol no but im serious though!Health Question & Answer
Gotta drink more water, potty-ing is a habit, figure out one and stick to the routine (in the future) Check for an enema in there bathroom. Play your game boy and relax on the pot..or eat something, it stimulates the bowels and maybe you will go.Health Question & Answer
Drink LOTS of water!!
And eat lots of fruit, fresh and dried,
(prunes are probably the best)
Coffee works well too, but it will also flush all the water out of your system.
Don't over do the water though
Hope that helpsHealth Question & Answer
And eat lots of fruit, fresh and dried,
(prunes are probably the best)
Coffee works well too, but it will also flush all the water out of your system.
Don't over do the water though
Hope that helpsHealth Question & Answer
get some epsom salt. read the directions on the package. you mix it with water and drink it. or you can get some laxative pills at the store. eat a lot of fiber. (apples)Health Question & Answer
Coffee is a natural laxative as well as chocolate. but yor better off just getting something from the store it works much better.Health Question & Answer
omg eat prunes. they will make you go.
oooh! or fibers lol...
laxatives i never tried but ii heard they're alright...
but go for prunes, bananas, or fiber wafersHealth Question & Answer
oooh! or fibers lol...
laxatives i never tried but ii heard they're alright...
but go for prunes, bananas, or fiber wafersHealth Question & Answer
tell your mom. it's not a big deal. she can go to the store and get prune juice, a stool softener, etc. not a big deal..Health Question & Answer
laxative , stool softener or an enema! Your choice!Health Question & Answer
drink lots of water! constipation is a sign of dehydration. Health Question & Answer
stick your hand in your butt and pull it out, but drink liquids first cuz the first part is a last resortHealth Question & Answer
laxative tell your parents you need itHealth Question & Answer
prunes =pHealth Question & Answer
Fibre.
Beans... All bran.. stuff like that.Health Question & Answer
Beans... All bran.. stuff like that.Health Question & Answer
drink some coffeeHealth Question & Answer