When you've got your period and you feel like eating trash food?!
Question: When you've got your period and you feel like eating trash food.?
Like ice-cream or chips...
Do you just go with it, or do you refrain.? Or do you subsitute.? (like eat frozen yogurt instead of ice-cream)...
I don't want to get fat but I get killer cravings...and substituting never works for me.
Thanks..Health Question & Answer
Do you just go with it, or do you refrain.? Or do you subsitute.? (like eat frozen yogurt instead of ice-cream)...
I don't want to get fat but I get killer cravings...and substituting never works for me.
Thanks..Health Question & Answer
Answers:
I just do it, I eat a ton of garbage food when I get my period. I think the best diet plan, overall, is indulging in your cravings, just not over-indulging. If I didn't give into cravings, I would end up eating everything else I could find, but be unsatisfied because I'm still craving what I started out craving.
Don't feel bad about it, you have to deal with having a period, so think of the sour cream and onion chips with salsa con queso as your reward.
Plus, you're gonna get bloated with your period anyway, I always use that as my excuse hahaHealth Question & Answer
Don't feel bad about it, you have to deal with having a period, so think of the sour cream and onion chips with salsa con queso as your reward.
Plus, you're gonna get bloated with your period anyway, I always use that as my excuse hahaHealth Question & Answer
i go with it because if i don't have what i want, i'll just keep eating a bunch of different things that never satisfy and probably end up eating more calories in the end. I don't really get too many cravings for junk when it's not that time, so like a day or 2 of junk food never caused me to get fat :)
Just do what you want, unless your eating a whole tub of ice cream or bag of chips a day for the whole week...Health Question & Answer
Just do what you want, unless your eating a whole tub of ice cream or bag of chips a day for the whole week...Health Question & Answer
I was watching a dietitian on the t.v. and he said if you don't allow yourself to have what you want to eat, then you end up giving up and eating a whole bunch of it. Just take a few pieces of chocolate and slowly eat it, enjoying every taste, that way you satisfy your craving without going overboard. I just had some chocolate, and 3 bites was more than enough. (I am on my period, have you know haha). I'm not one to normally eat healthy, and I should practice what I preach, but just to answer your question, just do what you please. :)Health Question & Answer
I get killer cravings too. Chocolate and hot chips! Some months I am strong and try to ignore them, but more often than not I fail and always end up eating the bad stuff because when you have a killer craving like that the substitutes don't work!Health Question & Answer
i negotiate with myself.
ill have 10pieces of chocolate but i wont have chips. i refrain in some ways but still allow myself some thingsHealth Question & Answer
ill have 10pieces of chocolate but i wont have chips. i refrain in some ways but still allow myself some thingsHealth Question & Answer
I eat a smaller portion but I never deny myself totally.Health Question & Answer
dont eat it because u are more likely to gain weight when ur on your period. so just be strong. (can u answer my question)Health Question & Answer