How can I lose at least 10 pounds in less than a month and not starve myself?!
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Take a look at www.healthyaffairs.com you should find it useful.
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try drinking lots of water i saw this on good morning america and a person who tried the diet said its garanteed for you to not starve to death but at the same time youll lose weight..
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good morning america
cut your calorie intake by a little bit & add more time to your exercise time..
exercise. no matter how much you eat, if your output of calories is greater than your input, your body will burn them off. and yes, drink more water.
dude try water. like whenever ur hungry drink water. i did that and i lost like 2 lbs in a week. so yea it works. but also snack on healthy things like fruits or w.e
keep track of your calorie input and output. List all of the foods you eat and how many calories each food is worth. Do the same w/the activites multiply the hours you do the activity by the 3 of calories you burn. then multiply that # by your body weight. (ex: running) To lose 10 pounds, make sure that your calorie output is greater than your calorie input.
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to give u a quick summary, cut down on all the fatty foods
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health class. We just learned about this! Yeah!
Try the chemical diet.
Ditto to the water answer. Quit eating when you are full no matter how much is left on your plate. Don't take seconds. Exercise, even a little exercise helps. Eat low calorie foods. Drink diet sodas. If a person goes on one of those no-eating diets, the body retaliates by storing up fat. It has a self defense mechanism called survival. Lots of water flushes your body. G-Luck.
Do not try the chemical diet.
You have to eliminate all emotions connected with food. It is fuel for your body and nothing more. Choose the best fuel. Have a green salad with each meal. Don't eat meat and potatoes at the same time. The acids required to break those down work against each other. Always eat fruit alone, 20 minutes before a meal or 3 hours after. Lots of water. Go for a brisk walk every day or do a few crunches before you go to bed.
When you eat, chew every bite thoroughly and don't put more food in your mouth until you have swallowed and taken a sip of water. You'll find that you eat less. And with at the end of your meal, always leave a little food on your plate. Good luck.
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