i m 5'9 and i m 170 pounds i m over wieght i m also 12?!
Question: please help and also if i m how can i lose wieght i about care about looks i just wanna be healthy
Answers:
No offence, but you should be around 95-115lbs at your age. Try eating more leaner foods. Cut back on the heavy stuff. Try having a more healthy lifestyle. Make it so your couch potato days are over.
Other Answers:
Start playing sports:)
Talk to your doctor. They can give you the safest help that should work well including counseling if you need it. Don't go crazy on fad diets and starving yourself, you'll gain it back and you're damaging your internal organs in the process.
Play football, I was 190 at 12 and about 5'8". I was great at youth football and in High School and even Middle School the weight feel off as soon as I started eating healthy. You really have nothing to worry about.
You are very tall, so you can carry weight well. I'm 18 and I'm 5'7" and around 145 lbs (most of the weight is in my chest). As for getting healthy, everyone should do that. I recommend walking everyday and no fast food. Try eating Lean Cuisines. They are really tasty and good for you. Lots of water as well.
Increase your physical activity. Do you take sports or PE in school? Decrease sedentary activity. Eat more fruits and vegetatables, whole grains. Drink 2 liters of calorie free fluid (preferably water) every day.
Stay away from fad diets. At your age you are still growing and developing. You need the nutrition that most fad diets are lacking.
Here is a website that will answer exactly what you what you are asking http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx.
It answers based on your height, weight and age. Good Luck!
Source(s):
Center from Disease Control
Dont listen to the guy that answered you before me your weight depends on alot of stuff and since your 5 9 then your weight is definitely going to be more than an average 12 year old. Go to http://www.healthchecksystems.com/heightweightchart.htm
they have some information and you should also contact your doctor.
start cycling, running, walking and climbing stairs up and down..baby you need to loose weight fast now!
you are at a very high risk!
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