I'm trying to relieve anxiety through meditation, any free sites or programs out!

Question: I have had anxiety and panic disorder for about 2 months now, the meds have helped a little, but not fully kicked in yet. I keep reading about learning meditation tecniques and breathing exercises, I have no idea how!
Answers:
Go to panicsurvivor.com. There's a lot to learn there.

Other Answers:
dont ask this question here.You will end up in a mental asylum by following amatuer advice

You should really check out reducingstress.net.(http://www.reducingstress.net ) There is a lot of great content, information articles and links on the subject there.

Answers:

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I'm trying to relieve anxiety through meditation, any free sites or programs out!

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