How much weight lost on Stillman's No Carb Diet?!
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Even if you do lose weight, as soon as you stop the diet you will put the weight on, and then some more.
From your name, it appears that you are getting married soon. Congratulations! You don't want to be on a diet while you're on your honeymoon and you definately don't want to balloon out straight after you get married, so this is my suggestion. Lose weight properly and it will stay off. Eat a healthy balanced diet that is low in calories and exercise frequently. You need to make sure that you are working off all the calories you are eating and then some more every day. This is weight loss that will last. You will only lose between 0.5 and 1kg per week but it will stay off and you will feel great because all the exercise will boost your endorphin level and give you more energy (which you'll need on your honeymoon!)
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Well, figure how much money people spend in search of no carb diets. Calculate the gas required to travel to these places. Then your looking at five pounds a gallon. Needless to say the consumer doesn't lose any weight, just some cash and brain cells.
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