i would like to know how to loose some weight before july.?!
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Plan it out!
Write down what goals you want to achieve, the date you want to achieve them by, and how you will achieve it.
Follow a well balanced diet -(I know everyone says that)
Conduct about 3days of fitness- 30 minutes each workout
If you want me to be a bit More specific drop me an email and i can explain more.
realfitnessresults@yahoo.com
Other Answers:
drink lot of water and run a lot an NO FAST FOOD because that were all the fat comes from.
to lose some weight before july, develop a goal and a plan.
You need a sensible, nutritious diet (a diet is what you eat) and you need to increase your exercise. When your (caloric) intake is below your (exercise) output, you'll lose weight.
Is there a school nutritionist you can consult with for diet suggestions?
-EN-
Source(s):
Life and losing over 100 pounds in the last year.
buy an exercise machine and use it for as long as posible
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