Please encourage me to lose weight.please insult me with all and ANY Fat putdown!
Question: You are even welcome to intelligently berate me for being so fat..
Open season!
Answers:
? Losing weight is a mental thing. First, realize you're not the only one out there packin' around extra pounds, it's a national thing, so you're not like a martian or something, one person with a unique, screwed-up problem.
There's some people that have a predisposition toward being heavy, but there's even treatments for that. The main thing people have to watch for is temptation, and Madison Ave. doesn't help us in that department. They want you to buy more cookies, chips, shoes, life insurance, beer, cars, TV's, video games, subscriptions, toothpaste, etc. Marketing has been so sophisticated and prevalent that if you respond to even half the 'buy' messages in the media, you'll be broke, obese, and somehow still vaguely dissatisfied.
A good first start is to take a good hard look at yourself in the mirror, and then at your kitchen, and then the rest of your house. Ask yourself if the way you live is the way a healthier, thinner person might live. Chances are, a bicycle might be what the doctor ordered. Comma. If you haven't done anything strenuous in a while, take it easy on the exercise to start with. Conditioning can help you raise your metabolic rate, which will help burn off excess pounds,
but don't expect to condition yourself in a week, flat.
That's a quick ticket to a heart attack. Go to the doctor and get a physical. Get checked out before trying to make big changes in your lifestyle.
After that, it really comes down to what's on your kitchen table. if there's not a fruit bowl, ask yourself why not, because if you can ditch the doritos and get a bunch of bananas for half the price, usually, you'll be on your way to a healthier diet and being a lot thinner and happier.
Bananas, apples, raisins, these are all good snacks. Get rid of the cheese puffs, and buy oatmeal instead. That kind of stuff. Try substituting yoghurt and an apple for one meal per day. Again, don't do any major rapid changes, just figure out what you want to do, and how you're going to get there, and every month do a little something different, small steps toward a major goal etc. Get some new walking shoes, and get out and hit the streets. Drink 3 quarts of water a day. Stretch morning, noon, and night. You'll feel 10 times better in 3 months.
Other Answers:
You are beautiful on the inside, thats all that matters. Once you truly believe that, and once you begin to like yourself - then changing will be easy! If you like yourself - you will take care of yourself.
You're so fat, your farts could power the space shuttle.
I'll take your word that you're fat. It's hard for me to insult you though b/c it's what you want. Sorry. But um..if you really want to lose some chub, get to the effin gym and start moving! Simple. Oh ya, and pass the ice cream. imagine being able to eat a carton of ice cream, once a week, and never gaining weight. of course, goin to the gym is still in the picture.. MMM Hmmm
maybe you are not fat at all !
you should just watch what you eat and exercise regurly
girls w/ meat on their bones ar ebetter beat up anyone else that doesnt agree.
It's easier to jump you than to walk around you!
When you take sunbaths, a whole bunch of ecologists go and help you to go back to the sea
Source(s):
I'M A FAT GIRL MYSELF
Nothing can help a person except for the person themselves. They have to be determined or it isn't going to work anyways. Just choose like a really small outfit that you love and be determined to fit it. lol I don't know.
I refuse to insult you. But imagine NOT dreading swimsuit season.
If this encourages you to lose weight. then i'm a lard *** too!
Why on earth would you want some people to insult you! If you need to lose weight don't be putting yourself down or letting others put yourself down. Instead, let yourself be motivated to lose some weight and be a healthy person.
work out if u don't i have a friend who looks like a ball and he gets insulted but like some answers i belive that GOD made u fat but gave u an amasing personality
i like fatty woman ,especially with big back
Praying that God gives the ability to help you lose the weight
Source(s):
God Bless
You're so fat you need a boomerang to put your belt on!
look, u want to lose weight rite? well if u think ur fat, do something! Idk u, so I can't say if ur fat or not, but it is always better to do exercize! I don't but I think that I'm fine the way I am. If u r a big boned person, u have 2 deal with that.there's nothing u can do. Just do exercize, eat lots of fruits(they're good 2!), and don't stop once u start! Belive me.it may seem hard, but once u do it for like 3 days, u'll get used 2 it, and maybe even love it!
People berating you with insults about your weight will not make you lose weight. Seriously, go to a doctor to get a weight loss plan, weight watchers or any other weight loss facility. Also, eat a little less and exercise more.
You're so fat, you fell in love and broke it.you fatass
Source(s):
www.fat.com, www.thatgirlisfat.com
It sounds like you already want to lose weight. Either that or you are using everyone's opinion as a crutch. Who the hell cares what everyone thinks anyway. If you are uncomfortable with your body, then do some research, commit yourself, and go acheive your goal. You should start seeing nice results within 6 weeks.
i'm not going to put u down for being fat but i will say this if your so unhappy with yourself, u need to do something about it, u would feel so much better about yourself,
I just can tell. If you want to LIVE, but live for real. You have to eat healthy, do exercise and keep a healthy weight.
People overweight will suffer all the consequences of fat excess. High blood pressure, high cholesterol and bad fats, more expenses (how much do you think an obese person spend in food?), low self esteem (don't believe fat people is happy), can not buy fashion clothes, they don't fit in some chairs, in airplane places. People talk behind their backs., they may die early because of heart attacks.
So if you love your family, parents, boyfriend or husband, sons, etc. You may want to stay fit for you and the people you care to share with them happiness and good moments, and also stay with them to help in bad moments.
What's your choice?
I don't see how "fat" put downs would encourage anyone. I gave up telling my husband he looked okay although he really doesn't because he said he won't be motivated to do anything if I keep telling him he looks fine. So I don't tell him that anymore and he still eats and eats. I was overweight - I KNOW how hard it is. You have to put yourself in the mindset of changing lifestyles. The way I did it was getting weightwaters cookbooks and there are some REALLY GOOD recipes in there. Followed the points as best as possibe (no meetings) -- I lost about 70 lbs and have kept the weight off for almost 3 years (longest ever). What I do during the week is eat Healthy Choice frozen meals for lunches - don't eat snacks (other than maybe pretzels) and on the weekends, I eat what I want and I've been able to maintain for this long a period. I'm also in my 40s which is not the easiest time in your life. You are probably much younger than me so it would work for you too I'm sure. You'd be surprised. Once it starts coming off and it will...you immediately start feeling good about it and you can keep going with a smile on your face and not say the word DIET!
Source(s):
EXPERIENCE
hey fatty stop shoving that big bit of cake in your mouth turn your PC off get off that lardy butt and go for a walk to burn some of that blubber off. is that OK for you miss piggy haha
You certainly didn't get that size by exercise did you?
Read a story in one of the national rags this week about a twenty two stone, fat dead woman being sent to a different crematorium as the one her family had arranged for her could not cope with the excessive size. Food for thought maybe?
Source(s):
http://www.ananova.com/news/story/sm_1858073.html?menu=
http://uk.news.yahoo.com/27052006/344/22-stone-woman-big-cremate.html
Eat less, exercise more! Don't put yourself down. You need to encourage yourself to lose weight, NOT strangers.
And this is going to motivate you to lose weight??
You have to find it within yourself to lose weight. Comments from people you don't know will not do a thing to motivate you. Cut down on the junk food, pay attention to portion sizes, don't go back for seconds and exercise more.
When you see pounds come off, that's the motivation to keep going. Good motivaters are the health benenfits. Use those things when all else fails to keep you going.
Honey, you sound adorable. Your question made me smile.
Of course, no one here knows if you really are fat, or you just have a negative self-image. I spent my whole life thinking I was fat, but when I look back at my high school pictures, I am stunned by how thin I was and how cute I was. I thought I was fat and ugly and worthless. I gained and lost weight over and over since then, and I realize now that I was just fine the whole time.
I'm now working out at Curves 3 times a week and going to Weight Watchers. I've lost 20 pounds, reduced my body fat percentage and lowered my blood pressure. That's the important part: your health. The moment of clarity came for me when I realized that if I'm going to have a kid someday, I want him/her to grow up with healthy eating habits and an active lifestyle. I don't want my kid to grow up the way I did, with such terrible self-esteem and borderline high blood pressure by the time he/she's 30.
If you are happy with the way you are, then go ahead and be fat. BUT if it threatens your health then I don't see any reason why you shouldn't start losing the weight.
Good luck!
Answers: