Is it true that if you don't take vitamins with food, it does no good because th!
Question: .to digest with?
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yes
Other Answers:
No.
you cannnot generalize when it comes to vitamins.
there are some that need to be taken with meals others than don't.
they all have the instructions on the back.
Vitamins are not absorbed as well on a empty stomach and pass through your digestive system without much effect. With food they're absorbed better even though a large percentage still are excreted as waste, which is why a balanced diet is better than vitamin supplements unless there is a definite deficiency which can be addressed with a supplement. A glass of milk is considered food when taking vitamins or medications. The sewers of America are very enhanced with vitamins.
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