how do you gain weight fast?i am 67 kg,1-81 cm and i need at least 10 more kilos!
Question:
Answers:
Follow the sumo diet.
1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low.
2. Exercise on an empty stomach. If their bodies have
no food, their metabolic thermostats are turned down even lower to conserve fuel.
3. Take a nap after eating. The Sumo secret for gaining weight is that, after eating, they sleep for at least four hours.
4. Eat late in the day. Going to bed with full stomachs means that their bodies must respond to the huge flood of nutrients with a rush of insulin, forcing their bodies to store some of it in the cells as fat instead of in the muscles and organs as nutrients.
5. Always eat with others in a social atmosphere. According to leading researchers, a meal eaten with others can be at least 44 percent larger and with 30 percent more calories and fat.
Other Answers:
take protien . ayurvedic medicine and join gym
eat a ton of protein
Eat chocolate, fats and fast-food.
Also, do not exercise
Answers: