please tell me the main rules of Dr,Atkins Dite.thanks to all kind Answers:)?!
Question: i m not in hurry ,it will be long term life style,its for my wife, 45 old.if it the same suit my daughter,19 old pls mention..
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Here is the BEST, easiest starting info.
But check your library, they all have TONS of books on how to do ATkins, and other books filled with just recipes!
http://www.everythingatkins.net/bbs/viewtopic.php?t=25419&view=next
Other Answers:
I'm a manager of a grocery store and I get people all the time ask me where the low carb bread is. Well, if your on a carb free diet, you should NOT be looking for, or eating bread. Low carb bread. whats the point?
dr.atkins has a book out =) it is a low carb diet,maybe try looking it up on the internet,if i find somewhere ill let you know ok. =)
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