Does anyone know first hand the effects of Chromium Picolinate? Does it help yo!
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taking chromium picolinate supplements will only help if you are deficient, and VERY few people are. if you eat a normal diet then you will get enough.
If you were deficient, you would have the symptoms of a diabetic. chromium helps insulin to work. HOWEVER! this is no cure for diabetics, there are other factors involved.
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Its naturally occuring in most people. I took a supplement and it did nothing for me. Don't bother.
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