What pills should a 21 year-old male take every day to stay healthy?!
Question: Multi-Vitamin, Green Tea, Fish Oil, etc..
Answers:
The more healthy you eat, the less suppliments you should have to take. This means a well rounded diet with lots of whole grains and veggies and minimal sugar. You still should take a multi-vitamin for men. Get nonsynthetic vitamins from a health food store because these are derived from real food sources. Many popular vitamins, like Centrum are synthetic and contain chemicals. I heard green tree has antioxidents, so it wouldn't hurt to drink this regularly. I am not sure about fish oil, but I have heard it helps you live longer and fight disease.
Other Answers:
Multi-vtamin.. ans throw in a few Omega-3's in there as well. I take my omega-3's in pill form.. but a warning. the pills are huge >_<
gnc sports megaman vitamin. this **** is great its a muti-vitamin with everything u need
the ones that he has attached to his hips,
One a Day For Men(blue box), an ecchinacea pill, and a Vitamin C tablet
http://www.oneaday.com/products/menshealth.shtml
Source(s):
My husband takes it
You are still 21 years old, I think noneed to take any pills to stay healthy. You need to take some exercise (sports) at least 2 times a week. Don't forget to eat healthy foods and fruits. That's it..
try centrum multi vitamin
Stress Tab is a good choice. Just eat right and vitamins are not really needed at this age.
Source(s):
Noggin.my noggin not the network.
none, except for maybe (stress maybe) a small (read: not a megadose) vitamin e. vitamin e can be hard to get. while it does take a healthy diet to get all the macro and micronutrients you need, it can be done. this is especially true since some foods you eat are likely to be fortified to some degree. Eat some fish, whole grains, fruits and veggies, watch the saturated and especially the trans-fats, and get some exercise. If you exercise a lot or intensely, you may need more carbohydrates and protein, but that's about it. It is far healthier to acquire nutrients from their natural sources, because they are linked to accessory chemicals which are generally not synthesized and, often, little is known about their functions.
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