I weigh 87kg,165cm height.Am I too heavy? Should I take multivitamins&run on the!
Question: My friend told me that I was 20kg overweight. Is this true? Are multivitamin tablets recommended? I am 34 years old. How often should multivitamins be taken and what type? There many types and brands.I don't know which is the best. Will I grow fatter if I take them?My belly looks large after 2 pregnancies, the last baby was born in 1997. What exercise or surgery do I need to reduce it? What exercises? I do no like jogging in public. My waistline is more that 100cm. Please tell me more about the diet I should take. Of course MacDonald's is out! Please advise me. Thanks.
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I am not sure if your weight is heavy or not . But taking a good multiple vitamin can be most beneficial to most people and exercise is always a good idea unless you have a health condition.
Other Answers:
I don't know, but running to stay healthy and getting proper nutrition are very good ideas no matter what. Eat less, especilly cut out (or limit) plain white flour. I was gaining weight, then the docter told me I was allergic to wheat. Once I cut it out, I lost a fair amount of weight.
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