So I need a workout that will define, and tone, and is for teenagers. If you can!

Question:
Answers:
Just make sure repetition is greater and weights lesser.

make 25 reps for 3 sets with small weights. this will definetly make your muscles define. But it you want to make it bigger reverse it to 8 reps for 3 sets with triple your normal weights.

Other Answers:
I agree, for toning: more reps/less weights
to bulk up: less reps/more weights
check bodybuilding.com and look for "teens"

Answers:

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So I need a workout that will define, and tone, and is for teenagers. If you can!

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