i need to be skini how can i do that?!
Question: what do i need to eat ,drink,do
Answers:
How skinny? I like my guys with a little meat on their bones and I definitely like my guys to be bigger than I am. If you really have weight to lose and you aren't trying to be a skinny emo kid for the sake of what's trendy, start doing cardio for 30 minutes a day at least three times a week and strength training with moves like push-ups and sit-ups on the days you don't do cardio. As for diet, leave 3 big bites on your plate after every meal. This adds up to hundreds of calories per day.
Other Answers:
eat good food low in fat and stuff like that
Eat smaller portions of what you like,jog, exercise, stay away from the playstation, cut down on the computer, ask your doctor how many calories you should consume in a day. Most important be happy with who you are and don't give up. good luck.
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