how can i make myself to drink more water?i usually drink1glass a day and everyo!
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Try squeezing lemon or lime into it so it has some flavor and not so boring to drink. And I find it tastes so much better when it is ICE cold.
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The 8 glasses of water a day theory is a myth. Drink when you are thirsty.
just push yourself to drink water alot to have lots of energy and good body.
I have a hard time drinking water too. So I exercise/go for a walk. Then when I am done, I am sooo thirsty. So I drink some water. Or I eat spicy food and down goes the water.
Carry a water bottle with you everywhere. If you always have it it will remind you that you need to drink it.
It's actually more like 5 a day. If you down a glass before each meal and before each midday snack, you'll meet your quota and feel fuller faster.
make it a point to drink two glasses as soon as you get up.
once the drinking process starts regularly, your intake shall also increase. quit soda! u will be forced to drink water
I say fill up a bottle a little less than halfway. Throw it in the freezer. After the water is frozen add more water to it and take the bottle with you. You will have cold water and more likely to drink it if you have it with you.
I think u should drink water that u like. Anykind! If u don`t drink atleast 5 glasses of water ur body will dry.
Water that counts toward ones daily intake actually includes that which is contained in juice, milk, soda as well as other drinks. Pick what you like. Also, our body seems to exhibit a delay when telling us we are thirsty. Be sure to drink regularly.
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you have to drink 8 glasses a day to extract from your body the waste products after digestion and assimilation. i suggest you add salt in your 1 glass of water you drink. this will make you crave for more water, at the same time exercise to have perspiration
drink three swallows whenever you see a water fountain. When you wake up, drink three swallows. When you go to bed, drink three swallows. When you get home from work, drink 3 swallows. Drink three swallows whenever you can. Then, If you feel ADVENTUROUS, drink four. Swallows add up, just like little change from a broken dollar.
Actually, 8 glasses a day is just a guideline. But to answer your question, what about getting some of it in herbal teas?
If taste is a problem try putting a carbon filter on your tap. You might also think about substituting water for whatever you're drinking with meals. Put a little lemon in it and it's not so bad. Good luck!
ease yourself into drinking eight a day. if you only drink one now, drink two tommorow. three the next day and so on. It also helps if you add real fruit juice to water. If you get thirsty instead of drinking fizzy pop get flavoured water instead, that will also help to keep your teeth cleaner and lose weight.
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