Does flax seed oil cause loose stools?!
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yes it does
Other Answers:
My Mother-In-Law is a Nurse and she suggests Flax Seed Oil to loosten stools. She should know, she studies that kind of stuff.
I take two tablespoon twice a day of flaxseed oil, and yes it has a contributing factor to loosen stools. this is perfectly normal. Good healthy stools should be soft and elongated, this will tell you very accuratly if you are eating well or not. you can test this. try eating a very unbalanced meal and you'll see it comes out in chunks instead of a banana shape. Flaxseed oil is a wonderful source of vitamins and one of the best sources of good fats, it does your body good!
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www.bodybuilding.com
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