Is running around the resivare once a week a good way to exercise?]?!
Question: i am 13
Answers:
Running in general is a good cardiovascular exercise. However your frequency is too low to really have much benefit. I would recommend running for about 3-4 times a week. Eventually once running a certain distance becomes easy, you need to increase that distance.
Other Answers:
It's a good way to start. I suggest steadily increasing your running, I mean more often.
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