how to reduce weight?!
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There's lots of diets, and people swear by certain ones, but I think it's pretty simple. Food is calories (energy). we need calories, but we take in more than we use in energy. Count your calories. Get a calorie book from the book store and eat like you normally do during the day and count how many calories you're taking in. You need to decrease that if you want to lose weight. Remember everything except water is calories. Don't forget to count the sweetener you use in your iced tea. Or the salad dressing you use. Try getting by on 1000 calories or less a day if you're a woman. If you want to speed up the process, exercise 4-5 times a week for half an hour. If you're consistent, you'll lose.
Other Answers:
I found eating less food and more moving around.ALSO THE ONLY DIET THAT WORKED FOR ME WAS WEGHT WATCHERS AND THE SLIMFAST DIET.
excercise and find the diet thats right for you. mostly excercise.
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