apart from good rest what are those things one need to do to grow fat and health!
Question: i mean diet one can take to grow fat
Answers:
If your regular diet is not doing it, try adding protein shakes (such as Ensure) or protein bars to your diet.
Also foods rich in carbohydrates, such as rice pudding.
Other Answers:
ypu can try consuming more carbohydrates such as pasta, rice, noodles, bread etc.
yeah no idea it's a website that u could go to
no stress or less stress then excerciase so instead of fats youll have muscle tone
Fat & healthy are not friends; they're enemies. You cannot be fat AND healthy. Being fat is synonymous with being unhealthy.
to gain weight healthly you need to up your protein and complex carbohydrate intake. You also need to excersise or the weight will go on in the places you dont want it to, ie thighs
I just wanted to make a comment to chnoona, buddy you are seriously misinformed! I am considerably overweight, but am VERY healthy. I am the only one in my family with perfect cholesterol counts, normal blood pressure, and etc. My skinny sister has AlL the problems! So, do you research before you smart off pal.
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