Along with working out, which food will make me lose weight faster?!
Question: which food are good for breakfast, lunch, snacks, and, dinner when i want to lose weight and working out?
Answers:
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.
good luck
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Other Answers:
You burn more calories eating celery then celery actually gives you. But it doesnt give you enough energy for doing weights so you will have to balance it out with a balanced meal.
grapefruit,lots of water.bannanas
Green tea boosts your system
mustard is one of these and you can put it on everything. I would surch for carb burning foods on yahoo or maybe diets
I find that eating grapefruit works very well. You may want to cut out things like bread, potatoes, noodles and sugar based foods.
drink water and eat canteloupe and pineapple. Also lean protein and eggs.
I've been drinking a lot of green tea. Probably 2-3 cups a day. This brand (below) can be added to hot or cold water.
Features of Green Tx:
Organic sourced*
Caffeine-free*
Free of Vitamin K (for individuals on Coumadin)*
1ml supplies 88mg of green tea polyphenols and 60.5mg of EGCG-its most protective polyphenol*
Every 1ml serving (one dropper full or 30 drops) has all the benefits of several cups of brewed green tea*
Mixes easily in water, brewed tea, or any beverage hot or cold
Tastes delicious
Small and convenient travel size to take anywhere
Source(s):
http://www.invitetea.com
My mom tried the grapefruit diet and it worked. I think any fruit or vegetable is a sure way to lose weight and drinking plenty of water.
For breakfast u can have 1 of the following:
-Oatmeal
-Eggwhites
-Whole wheat toast
For lunch:
-A piece of protein the size of a balled up fist
-A fistful amount of rice
-Some green vegetables (spinach, brocolli, green beans)
For snacks( u can have 1 snack between bfast & lunch, 1 between lunch & dinner & 1 after dinner)
-a fistfull of peanuts
-a fistfull of strawberries
-fresh orange
-1/2 banana
-a bowl of popcorn (the healthy kind, not the ones from the movies)
-a scoop of ice cream (the lowfat one)
-string cheese (lowfat cheese)
--Salads are a good choice of snack
For dinner:
-A piece of protein the size of a balled up fist
-A fistful amount of rice
-Some form of vegetables
*make sure u drink lots of water
** all u have to do is purchase the ingredients beforehand & make ur meals. Alternating is the key.
If u have to purchase a meal then u can have a slice of pizza topped with veggies or chicken with brocolli.
I hope this info is helpful to you. Good Luck.
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