how do u kno if the kegel exercises are working?!
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Kegal exercises have also been shown to enhance orgasmic sensations by strengthening the pelvic muscles that produce the ejaculation by their contractions. Doing the exercises as suggested may increase awareness of sexual sensations, as well as facilitating greater enjoyment.
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insert a digit and check the pressure exerted. it should increase with time
if ya are feeling more on grip of things in the bed room area you are on a roll.
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am women grrrr.
your partner starts to notice how much stronger your arousals are getting? and you should feel a little "fuller" inside.
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