Anyone know any good natural help for PMS?!

Question: I want to concieve so i dont want to go on the pill.
any good suggestions?
Answers:
best natural aid to pms is a truly understanding partner real love is the best medicine of all

Other Answers:
250 milligrams of calcium with 125 of magnesium taken in the morning and again in the night.

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B vitamins and exercise.

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you can try MaCaSure made by sequel

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healthy diet with lots of fruit and vegs take a walk every day, don't eat junk food try primrose oil tablets aswell

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exercise

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Please see my PMS page
Source(s):
http://www.natural-herbal-remedies.net/pms.html

Answers:

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