I am male, when i meet with my wife for intercourse but I am discharge within 5!


Question: Please let me can I improve my sexual strengh for better maride life.
Answers:
Forget all of that yoga nonsence. Me personally i read an article in mens health that really helped me out. You know the muscle you use to stop peeing. If you know of what i speek of then learn to strengthen that muscle. Practice flexing that muscle and relaxing it about 50 times a day.(you dont have to start at that exact number) But at your own pace strengthen that muscle and it will give you more endurence during intercourse, and a harder erection. If this does not work try to relax and take you time during intercourse. Many people just rush in and . its over, saver the experience. Aim to please your partner and then yourself, also set a comfortable pace for yourself. If you know you can't sprint a mile then why do it?(Remember ROME WAS NOT BUILT IN ONE DAY, so gradually improve) Just strengthen that muscle, RELAX, remember to try to please your partner first and then yourself, Also concentrating on not climaxing never hurt. Hopefully this advice helpes you out and remember to set your own pace that you are comfortable with.

Other Answers:
Excessive anxiety is the cause.Practise relaxation.Seek professional help to relax.Shavaasana in YOGA is very good.It can happen if you do not like your partner at subconscious level. BUT IT IS A TOTALLY CURABLE. Take proffessional help.
Lots of aerobic exercise, a lessen smoking, and cut back on the alcohol. This is the general idea for what works to help a man out. And even if you get off once in 5 seconds after that, you can consider that the starting gun for about 30 minutes of foreplay followed by a much better sexual experience.


Not, if you are skinny, don't smoke, and you don't drink then it's probably stress and you should start smoking, drinking, and/or binge eating. That's under the assumumption you are of a legal age to smoke or drink.
you may want to exercise PET/hands play for minutes, otherwise known as foreplay. change laying sitting positions.
sounds like you are very excited and just pop.
enjoy sex acts before you pop all over. bounce her on your penis,slow your reaction, trust me on this. done it.
you have to use lots of forplay try and keep your mind on something else also when you start to have sex and feel you are about to discharge stop wait till it subsides then start again keep stoping every time you get to exited then after a while you will be able to control and keep going for as long as you like

Answers:

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