I really want to get lean, me and my family have weight problems, i have 2 mths!
Question: This is very important to me i want to look as good as possible any advice will be appreciated
Answers:
The 3 most important things to do when dieting is:
1. Drink 64+ ounces of water a day.
2. Moderate exercise
3. Eat small meals frequently.
When you don't eat regular meals your body feels that you are starving it so any calories that you do eat the body stores it as fat. By eating small meals frequently your body uses the calories as energy and it will speed up your metabolism.
You should exercise at least 3-4 days a week. The best exercise is either swimming or walking at a brisk pace. When walking you should keep at a brisk pace, challenging enough but not so fast that you're out of breath. If you use a treadmill increase the incline every 3 minutes.
You should get into the habit of sipping on water all day. This flushes the toxins out of the body and it promotes healthy skin and weight loss.
Another important thing is not to diet 7 days a week. By constantly denying yourself what you want to eat you'll get frustrated and bored with the diet. I suggest that you watch what you eat 6 days a week and treat or reward yourself 1 day a week, within moderation of course.
Good Luck! :)
Other Answers:
eat organic food and run lots
First of all quit your male nurse job that implies homoness and then become a construction worker, you will lose a lot of weight working for a living.
just eat healthy and always eat breakfast it highers your matabolism and just exercise, you don't have to exercise everyday but do make it a habit to exercise
Good dieting and exercise should be your keys. Watch your carbs. calories are always going to be there so if you take in alot of calories hit the gym just as hard as you eat. You could also try diet programs
Source(s):
www.herbalsmiles.com
take diet pills.
exercise afta u start feelin energised
nd yerr
drink lots of water nd hmm..
I've helped several people lose weight. First of all you only eat 3/4 of what's on your plate, briskly walk a mile every day, snack only once a week and visualize yourself slim and trim.
Works like a charm.
http://www.no-bull-guide.com/diet/diets.htm
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
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