I am 47 yr. old. I have always had trouble sleeping at night but I can sleep dur!
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sounds alot like jet lag. which i got when i traveled fom australia to england.ok you may not have traveled but the same in ways. i untill i started back at work. was sleeing all through the day.you need a job which hours are through the day. or start a hobbie any thing just get away from couch's beds through the day.also try having a diet fall of fresh veg and fruit and excerise like yoga.
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Tylenol PM
leave the light on at night! And dont sleep during the day, that's probably why you cant sleep at night. You're already well rested by the time night comes so your body doesnt feel the need to go to sleep.
go to sleep
I take Melatonin at night. It's all natural. It helps you relax and fall asleep. I buy it at Trader Joe's. $3.29 for 100 chewable tablets. Also, find something to do during the day that keeps you busy so you don't get tired and fall asleep.
Try Lunseta the commercial look like it works like a charm. I don't even have insomnia, but I want some. That butterfly will come a kiss me goodnight.
Try to stay more active during the day,and if need be consult your Dr for advice,and maybe he can suggest a mild sleeping sedative.
Valerian Root.
Don't sleep during the day! Also, don't work on the computer like emailing just before bed. The radiating light from the screen acts like sunlight and tells your brain that it's daytime so it releases cortisol (natural occurring hormone) to keep you awake. Tv does the same but most people aren't as close to their Tv screens as they are to their computers. Try to set a routine of always waking up at the same time even on the weekends if you can. Stop drinking any caffeinated drinks late afternoon onward. I've had insomnia for years and this has helped a lot. Try it.
Hypnosis relaxation Cd.
Go with MELATONIN, it is naturally produced in the pineal gland of your brain.it will knock u out. Also go to a Natural Health Food store such as Wild Oats in Long Beach, Mother's, or Clark's Nutritional Centers, check out ORGANIC food.it will cure u. and wear good shoes
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www.mbt-uk.com
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