im nervous b/c i have volleyball game?!
Question: i dont know why.. i always feel like i'll mess up alot what should i do to make me feel less nervous?
Answers:
you will always be nervous, its just a matter of being human. If you practiced hard, you'll be fine, because you play like you practice. Know this: there is no such thing as luck, luck is when preparation meets opportunity!
That being said, what I used to do when I was nervous, was to focus my thoughts inward to a place I loved to be and focus on deep, controlled breathing. I was starting goalie for my lacrosse team and always felt pressure. My place to go in my mind was a waterfall in my town in spring, where the mist of the falls would spray my face and the lilacs smelt heavenly. Find your place: it can be in church, with your favorite pet or in the arms of someone you love and take deep, relaxing breaths.
Also remember you are part of a team, you share everything; talk to them, share your nervousness, your excitement, your joys, etc, then, knowing you have shared emotions, will build unity, a better team and will make you less nervous as an individual. Hope this helps! Now go kick butt!
Other Answers:
Dont think about it. Good luck. You will win.
Play for fun because you like volleyball, right? Don't worry about others watching. If you mess up, don't worry about it. Every one does. It helps to laugh with everyone else if you've made a mistake too. Most people don't care, you shouldn't either.
ummm just memba its only a game and its not up to u to win its ur whole team! team work! whoo! and just memba to have fun cause thats wat its all about!
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