what is the best way to stay motivated about exercise.?!
Question: i am currently in the marine corps, where exercise is on your own. ij ust find it hard to find motivation after 12-15 hr days.
Answers:
Life is about choices. You have to decide to do it. Remember that it is important. How do you go to work or clean your house? It is the same thing with working out.
Other Answers:
Is there any way that you would be able to exercise before your day begins? Like get up an hour earlier and do your workout then, after your day is over, you can just go to bed. Who would want to exercise after that long of a day.yuk!
Do you have a belief system? Does it also lack for your length of strenous military duty? Combine a brisk walk with an intimate walk. It can be done in small increments throughout the day that drive you to need a few minutes out and away or it can be done aerobically, etc. But in both cases you are building two assets - physical and spiritual. Thank you for your dedication - we count on you to do your part - never forget that - we're why you are a Marine - we're USA citizens.
If you're active for 12-15 hours a day then you don't need to exercise. But if you still wanna exercise try to think about how good it makes you feel afterwards when the endorphins and all those other wonderful brain chemicals kick in. Use that to motivate you.
I wish I knew, if I did I would be able to reap the benefits of regular exercise. I am diabetic and hypertensive and know that exercise would make all of my issues clear up but I am just too darn tired.
Sex is good exercise.
See if you can find a dedicated workout partner who is just as motivated as you. So when either one of you starts slacking off, you have your partner there to keep you motivated. Also, think of your body as a gift like a baby is gift from God. Would you poison your babies body with bad things and not do the very best things for it. I mean, aren't we all gifts. :) Good luck!
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