What kinds of foods/combinations for losing weight and growing long hair and lon!

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Just take milk twice in a day..eat foods having protein.and avoid outside home foods.eat fruits more as diet..
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Other Answers:
Take biotin for healthy hair and nails. You can find it in the vitamin aisle.

Surprisingly, jell-o and yogurt are the best. There's something about the gelatin used in jell-o that's good for nails and hair, and you've got some good bacteria in the yogurt too.

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What kinds of foods/combinations for losing weight and growing long hair and lon!

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