i want to gain weight not fat.help me please.people are mocking at me right now.!
Question:
Answers:
You must join a gym and get a comprehensive muscle building program.
You actaully can start at home by doing the following isometric exercises:
1. Crunches
2. partial pushups, with only pushing up your upper torso, not the who body
3. isometric back muscle exercises
4. walking steps instead of taking an elevator
walking in general also instead of buses, etc.
5. pushing one hand against the other and then pulling your arms apart while holding your hands together.
There are many non-forced isometirc exercises you can reseach to build body muslces. You can actaully do them stiing at a desk. Also, you can carry ten to fifteen pound packages, or help people move iof you're careful.
Also, diet is important. Less fried, rare on dairy less starch.
Other Answers:
lift weights.muscle weighs more than fat.
Join a health club and lift some weights. Stay away from the steroids though.
It would suck being a skinny guy. It wouldn't hurt to eat a little more and lift some weights.
Excersise!
eat a peanut-butter sandwich on whitebread with a glass of whole milk right before u go to bed
get 8 hours of sleep
Eat a lot of protein and work out. A great books is Body for Life. It has diets and exercises. I used it! But you don't need to buy it, it's probably at your local library. Make sure you exercise so your extra food doesn't turn into fat. Eat a balanced diet.
go to a gym and dont run
Source(s):
my brother
You need to do a work out with weights to build musle. Musle weighs more than fat.. You will gain weight and build a better looking body
Answers: