Can anyone explain how to do bent over flyes?!
Question: All I know about the exercise is that you use a bench, I'm not sure if the bench must be flat, raised or lowered. Ten points for the first person who can tell me.
Answers:
here you go.
follow this link and you will get videoclips of how to do it
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=10&Name=&MainMuscle=Shoulders&Equip=Dumbbell&Isolation=&order=Name
Other Answers:
Flat bench is usually best.
Lift weights from a lowered position out to either side of yourself, but be careful not to use to heavy a weight at first so you don't injure muscle and joint, as this is a rather strenuous exercise for initial phase.
Check out this site.I think from reading this you lat the bench at an angle and you lay on your chest.I know it is a workout and you feel it.
http://staff.washington.edu/griffin/Anonftp/delts.txt
Then tighten things back there until you get only the rear delt flexing, and practice it a few times until you know how it feels. . work (like shrugs and bent-over rowing) before you do your reverse flyes 2) find one of those . are going to do *standing bent over laterals*, the exercise is "infinitely .staff.washington.edu/griffi. - 33k - Cached - More from this site - Save
This exercises works the back portion of the upper shoulders; the rear head of the deltoids.
Sit on a flat bench-- and don't forget you need to be leaning forward (bent over).. with your back horizontal and parallel to the floor for this exercise.
Start with the dumbbells between your legs and behind your knees and slowly raise them to the side of your body, pausing for a second before you lower them.
Answers: