what's the best remedy to get to sleep faster for an insomniac?!
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Answers:
Practice good sleeping habbits.
Dont.. ecxerice before 1hr sleeping.
dont drink coffee or any othe stimulant.
dont Use ur bed for anyother purpose but sleeping.
Dont eat heavy meals.
Other Answers:
Take lots of sleeping pill!
But that's not the healthiest or best way.
Try this:
Get VERY comfortable, lay PERFECTLY still. (your body will try to tell your brain that you need to re-ajust. DONT!)
Take slow deep breaths, counting down from 100 each exhale. (telling yourself that you're getting sleepier and sleepier as you count down.)
Don't focus on anything but breathing, counting, and telling yourself that you're losing energy as you count down.
I bet you can't get to 40.
try melatonin, it's natural and you can buy it over the counter at any pharmacy.
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