how can i bench up to 300 pounds?!
Question: i'm 19 and weighing around 174 pounds , right now i can only bench about 132 pounds...
Answers:
I would not work each body part more than twice a week, once as the main muscle group worked, and another as the secondary group. Vary your routine. Do the your usual daily routine in reverse (isolation exercise first to pre-exhaust the main muscle). God diet, lots of protein, creatine, gakic, lukic, nitric oxide, glutamine, multivitamin, rest, WATER. What is more important than anything is to build up a strong core, strong triceps, and strong front delts, along with improving grip strength and forearms, once you have those strong, you will see gains in the bench. Dont be too concerned with building abig chest, its better to build everything else, and dont forget to build your back and rear shoulders to give you better balance.
http://www.bodybuilding-supplement-guide.com/bigger-bench-press.html
http://www.looksmartgrill.com/p/articles/mi_m1608/is_5_20/ai_n6011844
Other Answers:
HARD HARD WORK.
Face it, you can't.
Work out chest 1-3 times a week and eat and sleep right.
if you work hard and eat much then you will take on weight.
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