im 15 i weigh 114 my height is 5'2 .plz click this and help me anser my question!
Question: i asked this and most of u asked my height and most of u said u dont need to lose weight..well i realy want too anyway so u can jst tell me a way plzzzz i jst wana lose like 5 ppunds no big deal .
Answers:
try to eat more healthy food stay away from junks do some sport thats about it u wil be fine
Other Answers:
Explore this site and the links it includes
http://ana-angels.2ya.com/
well if you want to loose about 5 pounds i would say just don't eat as much junk food, and cut back on sodas. that would probably do it. since you are 15 your metabolism is high, so not going to be as hard to loose a few vanity pounds. but as you said, you really don't need to loose the weight. just saying be careful not to go to far and get yourself into something you can't get out of.
hi i did this and i lost 6 pounds in one week. well you eat that special k 2 to three times a day and no junk food and the special k cerial is soposed to replace the meals and it tasts good with some yogert and i garentee you will loose up to 6 pounds
All you need to do to lose weight is consume fewer calories than you burn. Creating a deficit of 500 calories a day, either by eating less or by exercising more, will lead to weight loss of a pound a week. If you're eating junk food and drinking sodas with sugar, cutting out 500 calories a day will be easy just by eliminating the sugary stuff. If you're already eating a healthy diet, you might want to start doing some cardio activity for 30 minutes a day. You'll lose those couple of vanity pounds and feel better to boot.
Oh god!!! Don't fucking join the 'Ana angels'! the worst thing you can do to your body is become anorexic. Now, if you want a *healthy* way to lose weight, go to www.sparkpeople.com and sign up. It's free, it's easy, and it's really great. Like ediets.com except free and there's more stuff. Just please, for your health, don't drop below 100 pounds. If you do, you'll be v. unhealthy. Good luck!
Source(s):
www.sparkpeople.com
http://www.seventeen.com/health/bmi/spc/0,,665141_665142,00.html
I was 15 5 1 and I weighed 108 was disgustinly thin. You dont want to lose weight if you do you wont have and **** and azz
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