what can I take to make me really relax?!
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Kava Kava, and don't drive your car! They(government) already want to take it away from us.It's the greatest PMS cure out there, and excellent sleep aid. Chamomile tea is another. But don't do either in excess!
Other Answers:
muscle relaxer such as soma
yoga
a chill pill
chocholate
sleeping pills
A deep breath..and don't forget to exhale =)
A girl/boy, friend.
Decaffeinated green tea. It contains theanine, an amino acid which induces a state of mental relaxation.
smoke a fat joint
Go to your doctor and have him puyt you on Xanax!
Poison always works for me. Strychnine is pretty good.
Kava kava, or skullcap, or valerian.
Any sort of muscle relaxer helps.
Pranayam and yoga is the best. But always we can not find the motivation to do it. So take a big breath and slowly release. Apart from this we can take Hot and cold bath alternatively.it really relax without any cost.
I also laugh lot if want to relax after with my all funny memories.try it out!
Valerian root extract.I get insomnia often and I take it sometimes even during the early evening to relax .Maybe some wine with it too.You can get this at walmart 250mg.tablets.
take one tablet of LEXOTONIL 3MG one tablet at bed time only but don't use it on regularly.and also take glass of milk.
regular yoga see astha channel for baba ramdev
HEY I GOT THIS ONE NATURALLY YOU DRINK SOME CHAMOMILE TEA A NATURAL SEDETIVE OR DAMIANA WITH A LITTLE PEPERMINT AND ALL YOUR BUILT UP TENSION WILL GO AWAY WITH EACH SIP.
diamipan
Chamomile Tea or Warm Milk with Honey! It works for me might work for you. Goodluck.
Well As A Homeopath I Can tell You The Following Medicines Which Can make you Feel Relaxed !
1.ARSENICUM ALBUM 30 if you are a very neat tidy person and you feel restless!
2.BRYONIA ALBA 30 if you are stressed because of your work or business's worries!
3.ARGENTUM NITRICUM 30 if you are tense because of a coming event or if you are anticipating something !
4.PASSIFLORA INCARTA (Mother Tincture) if you are depressed and can not sleep due to it !
5.NUX VOMICA 30 if you like spicy rich food and you cant sleep without tranquilizers and feeling tense .
If none of the above suits your tension send me your symptoms as you feel exactly and I will tell you the remedy which will make you feel relaxed !
Take care and God Bless you !
Source(s):
The Materia Medica Of Homeopathic Medicines
valerian root, skull cap helps me sleep. that and laying on my back and focusing on my breath, deeply.
also , KAVA KAVA is good if you just need to chill out, soothe the nerves a little bit, but I wouldn't use it daily.
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